Better Body Awareness for Children with Yoga Nidra
Yoga Nidra is a practice of deep, guided relaxation. It is like a meditation that can smooth out the rough edges in the mind to experience more peace and ease in life. The practice can be broken into parts and made more interactive for children ...
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Millions into Yoga and Living a Connected Life
Anyone reading this blog has at least a casual interest in Yoga. You're not alone. A recent study from the Yoga Journal and Yoga Alliance found: 36.7 million people practiced Yoga in 2016 – up from 20.4 million in 2012. Another 80 million people...
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Dr. Martin Luther King, Jr. was a Yogi
In 1959, Dr. Martin Luther King, Jr. traveled to India to study Mahatma Gandhi’s principles of non-violent social change. Though Gandhi was assassinated in 1948, Dr. King, Jr. was able to meet with many leaders to learn about these principles, wh...
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A Tasty Way to Build Ojas
According to Ayurveda, Ojas is one of the three vital substances of life – the other two being tejas and prana. Ojas is the essence that is often described as “juicy”. It governs digestion, immunity, aging and vitality as well as spiritual and p...
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Light of the Heart
‘Tis the season – of gift giving and receiving, celebrations, special treats and much activity. It can also be the season that calls for quiet time in the midst of all the other happenings. Too much outer activity and too little inner focus ca...
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Shine The Light – A Mantra for Children
During these uncertain times, Children may be feeling fearful and in need of a powerful practice to dispel dark feelings. Fear is a darkness and love is light. Jyoti is a Sanskrit word that refers to this light and is often translated as “bright...
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