Yoga Games for Kids are the Key to Fun and Growth
Children’s play is their work. It’s through play that they explore the world, develop essential skills, and learn to connect with others. Yoga games for kids take this natural inclination to play and combine it with the transformative power of yo...
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Sensory Spaces
One of the many benefits of taking a yoga class is immersing yourself in a soothing environment. Uplifting images, sweet scents, dim lights and soft blankets.I feel my nervous system settle as walk into a yoga studio. My bare feet meet the warm wo...
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Teaching Meditation to Children
Now and again, I’ll type a prompt into ChatGPT as a thought starter when I’m going to write a blog post. I did this for this topic on meditation for children, even though I’ve been training people to teach meditation to children for decades. It gr...
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Agni Sara for Teens!
Statistically speaking, you probably know a teen who’s unfocused, unmotivated, directionless or down. Adolescence is a time of dramatic change and the path to adulthood can be long and winding.This is why one of my many “campaigns” is “Agni Sara f...
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On Retreat
My sister Stephanie lives in Boise, ID. While visiting last month, we went rafting on the Boise river – right through the city. It was a 2.5 hour trip and although Boise State University and other city buildings were along the river, the river was...
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The Best Picture Book for a Kids Yoga Class
“One day down on the farm, Duck got a wild idea. ‘I bet I could ride a bike!’ he thought. He waddled over to where the boy parked his bike, climbed on, and began to ride. At first he rode very slowly, and he wobbled a lot, but it was fun!”So begin...
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