Mindfulness Taking Root
Do you know any kids who are overwhelmed? Stressed out? Can’t focus? Yes, me too. We could point to many possible causes but there’s one clear cure.Mindfulness.There are many ways to describe it and to practice it, but basically, it’s the process ...
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Craft a Compelling Yoga Class for Children
Like a good story, a children’s yoga class has a beginning, a middle and an end. Like an adult yoga class, it includes a variety of yoga techniques combined in a certain order to create an experience that integrates and regulates the mind and body...
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Is Tech Use Increasing Children's Dysregulation?
In today's fast-paced digital age, smartphones and social media platforms have become an integral part of our daily lives, offering unprecedented connectivity and access to information. But what’s the impact on children’s mental health and emotion...
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Help Little Kids with Big Emotions
As a kids yoga teacher, one of the most rewarding aspects of our practice is witnessing the growth and development of young minds and bodies. In addition to teaching poses and breathing techniques, it's essential for us to nurture emotional intell...
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Where Does The Time Go?
Historically women have tended to the home and the children. Then, women started moving into the workforce more and more, but didn’t reduce any of the time they had committed to the home. This is an impossible equation because the time available d...
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Calm is Contagious
Have you heard about Polyvagal Theory? It’s the new science of connection. The theory introduces the concept of co-regulation, emphasizing the importance of interpersonal relationships in regulating the nervous system.The autonomic nervous system ...
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Are You a Yoga Teacher?
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