Mira's Blog

Real life stories of Yoga with children and other related topics.
You can add your comments or questions to any of the posts. Mira is happy to talk
Yoga with all who share her passion.

04
October
2023

From Fidgety to Focused

Many young brains get overwhelmed by the constant stimuli around them. With distractions at every turn, it's no wonder kids struggle to maintain focus and concentration, whether it's in school, while doing homework, or even during playtime. Fortun...

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21
September
2023

The Yogi’s Sleep

Getting good sleep has become a challenge for people of all ages, including children. With the rise in stress, overstimulation, and digital distractions, the importance of restful sleep cannot be overstated. Enter yoga nidra, a guided relaxation p...

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07
September
2023

Yoga Nidra and Emotional Resilience in Children

Emotions are what make us human. Some are preferred and some aren’t, but they all belong. Emotions are often equated to water. One day you’re surfing a wave of joy, the next you’re being pulled down by the undertow of grief. Sometimes you’re float...

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24
August
2023

Small Hands, Big Benefits

Teaching Yoga to children has been the most rewarding thing I’ve ever done in my life. One aspect of it that’s so inspiring and nourishing to my soul is watching children light up with a new understanding of themselves and their world.It happens a...

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09
August
2023

Mind Your Energy

Talking about the human energy body may seem abstract and implausible, but it’s as real as rain. And ignoring it is ignoring a major component of overall wellbeing.We are significantly more energetic than physical. You can think of the human exper...

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28
July
2023

My Quirky Interest

Who knows why, but as soon as I first came across Yoga in books that I found in my local library, I was hooked. It was so fun to think about human consciousness in this way. It’s completely different than what had been described to me in my high s...

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