"So grateful to have invested in the GFY resources. They're incredible. Kudos to all of you!"

Amanda B.
Glendale, WI.

FREE 15 Day Trial Membership

LEADERS IN CHILDREN'S YOGA

World class resources. Worldwide community.

We've trained thousands of adults and taught thousands of children over the past 20+ years. Our signature
program is at the forefront of the revolution in children's Yoga.
We're proud to be the first Registered Yoga School with Yoga Alliance ® focused on children and families. Now
we are offering you access to to the vast collection of resources
we've prepared
- in easy to digest pieces - to give you the confidence, connection and clarity you need to
share the practice of Yoga with children (and adults).

This is original content, thoughtfully organized and easy to access.

We know that people need resources, advice, suggestions, ideas, and help in overcoming their obstacles and a sounding board for their issues and ideas because we get requests all the time - in person, by phone, via email, and through all kinds of media. You're not alone! People need support and our mission is to provide it. That's why we created our membership program.

JUMP IN NOW AND
GET YOUR FIRST 15
DAYS FOR FREE.

YOU'LL GET FULL ACCESS TO ALL THE RESOURCES

  • Themed Lesson Plans
  • Recorded workshops and webinars
  • Children's Yoga Pose Bank
  • Guided Personal Practices
  • Online Forum & Private Facebook Group
  • Member Discounts
  • First Access to Events
  • Exclusive Special Offers

WHO IS THIS FOR?

Yoga Teachers

Teaching kids can be incredibly rewarding, but also requires the ability to deal with distracting behavior. In addition to engaging lesson plans, you'll get ongoing education in just how and why Yoga works, resources for your own consistent home practice AND a very supportive community of like-minded instructors.

Parents

Parenting isn't about perfection, it's about presence. Whatever your child needs, you can better provide it when you are both feeling centered and calm. The Ohana Membership Program provides meaningful strategies, a library of resources and easy-to-use techniques that you and your child will love.

Educators

Imagine a cooperative classroom of mindful students who know how to self-regulate. A few simple Yoga practices can help students feel more calm, confident and focused... but with curriculum requirements and a packed day, how are you going to add in anything else? We're here to help with pre-packaged lesson plans, a children's Yoga pose bank and informative videos filled with games, poses, instructions and more.

Pediatric Professionals

Yoga has become an essential part of a progressive pediatric practice - stay relevant in your field by integrating Yoga into your sessions. Many pediatric professionals have already shifted to a more Yoga-focused practice. Find out why, and explore the many simple ways to use Yoga as a central component in your work.

OUR ROBUST LESSON PLANS INCLUDE:

  • Detailed instructions, following our proven signature system, for a full 45 minute - 1.5 hour class
  • A breakdown of a shorter, 20-minute practice
  • 5 minute Yoga breaks
  • Themes, teaching points and games you can weave in throughout the month
  • Modified for various ages - 4 years old through teens...and families too!
  • An engaged community to help you modify for your exact, unique needs

Who Uses These Lesson Plans

Parents
Before bed, before homework,
to start the day in a positive way

School teachers
5 minute Yoga breaks to calm the chaos

OTs, PTs, Counselors
Weave this content into your therapeutic approach session

Adult Yoga Teachers
Many use these exact techniques in adult Yoga classes!

CHILDREN'S YOGA
POSE BANK


What is Crocodile? How do you get into and out of Crow pose? What is a simple modification for Rainbow pose? How do you make Downward Dog more fun? What are the alignment cues for Triangle? What are the benefits of Switch Breath?

Our online library of child-friendly Yoga pose video clips will show you. It is divided into categories - Breath Awareness, Warm-ups, Yoga Postures (Asanas), 3 Pose Flows, Partner Poses, Games, 5-Minute Yoga Breaks and Relaxation. Watch the children in action along with instructions for when and how to practice. We think you will like these even more than those crazy cat videos on YouTube. There are currently 100+ clips available. New poses are added regularly.


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PRINCIPLES BEHIND THE PRACTICE PODCASTS

This is where you can continue to deepen your understanding of Yoga - technique, theory and practice. Learn on the go with 20-minute Principles Behind the Practice podcasts.

What's the deal with the funny hand gestures? Why is everything in some foreign language? What poses are best to do before and after a big backbend? Is it okay to skip relaxation at the end of a practice? Why does Yoga make you fart? These and other pressing questions are answered clearly and simply by an expert in the field.

The science of Yoga is vast.  Mira has been immersed in the teachings, full time, for 20 years.  She breaks it down for you so that it is meaningful and applicable.  Your confidence will soar.

Walk into your Yoga classes swinging your arms and humming because you are confident that what you have to share works and you understand why.  Mira has tremendous skill at distilling the sometimes hard-to-understand practice of Yoga into practical strategies you can use right away. 

MEMBER DISCOUNTS
The support, camaraderie and connection of a worldwide community of like-minded souls who share your passion for a brighter future in our members-only forum and Facebook group. Plus...

Member Discounts First Access to Events Exclusive Special Offers